Source from google, wiki, whfoods
| English | Pearl Millet | Finger Millet | Foxtail Millet | Kodo Millet | Little Millet | Barnyard Millet | Sorghum |
|---|---|---|---|---|---|---|---|
| Scientific | Pennisetum glaucum | Eleusine coracana | Setaria italica | Paspalum scrobiculatum | Panicum sumatrense | Echinochloa spp. | Sorghum bicolor |
| Odia | Bajra/Gathia/Katenga/Katreng | Mandia | Kangu/Kang/Gondli | Kodo | Suan/Koshla/Kuiri/Gurji | Bila Suan/Kheera | Janha/Khedjana/Gangei/Janjarla |
| Hindi | Bajra | Nachani/Mundua/Mandika/Marwah | Kangni/Kakum/Rala | Koden/Kodra | Kutki/Shavan | Jhangora/Sanwa | Jowar |
| Tamil | Kambu | Kezhvaragu/Kelvaragu/Keppai/Ragi | Thinai | Varagu | Saamai | Kuthiravali (Kuthiraivolly) | Cholam |
| Telugu | Sajjalu | Ragula/Ragi Chodi | Korra | Arikelu/Arika | Sama/Samalu | Udalu, Kodisama | Jonna |
| Kannada | Sajje | Ragi | Navane | Harka | Saame/Save | Oodalu | Jola |
| Malayalam | Kambam | Panji Pullu | Thina | Koovaragu | Chama | Kavadapullu | Cholam |
| Marathi | Bajri | Nagli/Nachni | Kang/Rala | Kodra | Sava/Halvi/Vari | - | Jowari/Jondhala |
| Punjabi | Bajra | Mandhuka/Mandhal | Kangni | Kodra | Swank | Swank | Jowar |
| Gujarati | Bajri | Nagli/Bavto | Kang | Kodra | Gajro/Kuri | - | Jowari/Juar |
| Bengali | Bajra | Marwa | Kaon | Kodo | Sama | Shyama | Jowar |
Millets are now readily available in most super markets and organic stores in India. Store millets in an airtight container in a cool, dry and dark place, to increase shelf life to several months.
Millets can be cooked similar to rice and used as a substitute to rice, with dal, sambar, rasam or any curry of our choice. They can also be used to make dosa, idli, upma, pongal, pulao, sweets, in fact any recipe where rice is used. They can also be used in baking. Some millet recipes that you can try out are listed for you. Click here >>
| Grain (Millet/Cereal) | Carbo-hydrates (g) | Protein (g) | Fat (g) | Energy (Kcal) | Dietary Fibre (g) | Ca (mg) | Mg (mg) | Zn (mg) | Fe (mg) | Thiamin (mg) | Riboflavin (mg) | Niacin (mg) | Folic acid (ug) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sorghum | 67.7 | 10.0 | 1.7 | 334.1 | 10.2 | 27.6 | 133.0 | 2.0 | 4.0 | 0.4 | 0.1 | 2.1 | 39.4 |
| Pearl Millet | 61.8 | 11.0 | 5.4 | 348.0 | 11.5 | 27.4 | 124.0 | 2.8 | 6.4 | 0.3 | 0.2 | 0.9 | 36.1 |
| Finger millet | 66.8 | 7.2 | 1.9 | 320.7 | 11.2 | 364.0 | 146.0 | 2.5 | 4.6 | 0.4 | 0.2 | 1.3 | 34.7 |
| Kodo millet | 66.2 | 8.9 | 2.6 | 331.7 | 6.4 | 15.3 | 122.0 | 1.7 | 2.3 | 0.3 | 0.2 | 1.5 | 39.5 |
| Proso millet* | 70.4 | 12.5 | 1.1 | 341.1 | - | 14.0 | 153.0 | 1.4 | 0.8 | 0.4 | 0.3 | 4.5 | - |
| Foxtail millet* | 60.1 | 12.3 | 4.3 | 331.0 | - | 31.0 | 81.0 | 2.4 | 2.8 | 0.6 | 0.1 | 3.2 | 15.0 |
| Little millet | 65.6 | 10.1 | 3.9 | 346.3 | 7.7 | 16.1 | 91.4 | 1.8 | 1.3 | 0.3 | 0.1 | 1.3 | 36.2 |
| Barnyard millet* | 65.6 | 6.2 | 2.2 | 307.1 | - | 20.0 | 82.0 | 3.0 | 5.0 | 0.3 | 0.1 | 4.2 | - |
| Wheat | 64.7 | 10.6 | 1.5 | 321.9 | 11.2 | 39.4 | 125.0 | 2.9 | 4.0 | 0.5 | 0.2 | 2.7 | 30.1 |
| Rice | 78.2 | 7.9 | 0.5 | 356.4 | 2.8 | 7.5 | 19.3 | 1.2 | 0.7 | 0.1 | 0.1 | 1.7 | 9.3 |
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Special Programme for Promotion of Millets in Odisha
Directorate of Agriculture and Food Production, Dept. of A&FE, Govt. of Odisha
