Ragi is a remarkable source of protein and minerals and contains important amino acids. It has a high amount of calcium and potassium and is a great source of iron. Ragi contains tryptophan, an amino acid that reduces appetite.
- Serves: 4 People
- Prep Time: 34
- Cooking: 34
- Calories: 100
- Difficulty: medium
Ingredients
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Ragi flour – 1 cup,
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Roasted gram [Pottu kadalai, chutney gram] – 1 tbsp,
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Roasted gram flour – 2 tbsp,
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Red chilli powder – 2 tsp,
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Turmeric powder - ¼ tsp,
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Cumin seeds – 1 tbsp,
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Onion – 2 [sliced],
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Green chilli – 1 [finely chopped] [for kids:- don’t add chillies],
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Coriander leaves – 2 springs [chopped],
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Curry leaves – 2 springs [chopped],
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Asafoetida [Hing] – ¼ tsp,
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Salt to taste, Oil for deep frying, Water as needed