Recipe

Ragi is a remarkable source of protein and minerals and contains important amino acids. It has a high amount of calcium and potassium and is a great source of iron. Ragi contains tryptophan, an amino acid that reduces appetite.

Ingredients

1. Ragi flour – 1 cup,
2. Roasted gram [Pottu kadalai, chutney gram] – 1 tbsp,
3. Roasted gram flour – 2 tbsp,
4. Red chilli powder – 2 tsp,
5. Turmeric powder - ¼ tsp,
6. Cumin seeds – 1 tbsp,
7. Onion – 2 [sliced],
8. Green chilli – 1 [finely chopped] [for kids:- don’t add chillies],
9. Coriander leaves – 2 springs [chopped],
10. Curry leaves – 2 springs [chopped],
11. Asafoetida [Hing] – ¼ tsp,
12. Salt to taste, Oil for deep frying, Water as needed