This Kodo Millet Upma is an one bowl meal for your Summer lunch ,those day when you don’t want much oily stuff in your plate. Celiac sufferers can turn to millet as their source of grains as they are Gluten-free. Millet provides the most energy, as well as the most fat and B-vitamins.

Ingredients

1. Kodo millet grain - 1 cup
2. Chopped onions
3. green chillies
4. carrot
5. beans
6. potato
7. grated ginger
8. mustard seeds
9. blackgram dal
10. bengal gram dal
11. curry leaves
12. water and oil – as required.